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HOUSE SHOES
I am one that has to wear house shoes now. One year ago I was preparing to turn 40 and I was really busy calling it “Version 4.0” and redirecting my attention away from the number and more towards an...
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THE HARDEST DAY
“It is hard to prepare for the hardest day of your life when you have no idea about what the hardest day in your life will be like.” That was a quote from my brother, Garrett, last night as I sat in my...
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THE SCENIC ROUTE
I am one who always loves to take the scenic route. I realize this more and more as the years go by. Even if it takes me the same time, 15 minutes more or an hour more, I would prefer to be on the...
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LAUGHTER
Laughter helps everything. There has been a lot going on in life lately, all of it really good stuff but keeping laughter at the forefront of it all helps everything! For Memorial Day weekend, Mike...
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ENDURANCE
I am fully convinced endurance is the key to success. I have run marathons, half-marathons and climbed to the rooftop of Africa. I have done triathlons, 60-90 minute extreme hot yoga classes and 50...
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HOME
We are moving home!!! I finished my final shift at Cafe of LIFE Chiropractic at 521 N Leroy this evening. I had 4 patients between 5:45 and 6pm and I could feel myself winding down the service in that...
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3 DAYS IN
We are just 3 days in to our new location and I have to say it has been beyond extraordinary. We are over the moon excited about how this space has turned out which trickles down to our ability to...
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PEACHY
From the outside it appears that all is peachy and so simple. It’s not. It’s hard, anxiety-driven work to pursue a dream. It’s long, late night conversations and countless sleepless nights. It’s...
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GROUCHY
She is grouchy…or finicky. Yeah, finicky is probably a better way to describe her. The old girl, Big Blue as we have so adoringly named her, has been good to us so far. We are working on week number 3...
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DOWN DOG
You may think I am about to write of just how wonderful my new puppy is? Not this time but I am sure he will make many appearances on the blog as the time goes. This is about another kind of dog, yoga...
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THE FIRST YEAR
I cannot believe that we are already through the first year of practice here at the Center For Well-Being, our beautiful BIG BLUE!!! The Center for Well-Being This will mark my 15th year in private...
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